Live stream preview
OPTIONAL EQUIPMENT:
No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.
CLASS PLAN:
Arms, arms, and more arms!
Up Next in SHORT & SPICY
-
15 Minute Abs
Join Elaine in this short and spicy ab blast! Elaine uses Wellcraft Ankle Weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
-
13 Minute Legs
In just 13 minutes, Elaine brings the fire with this leg-sculpting flow. To add extra spice, throw on an ankle weight!
-
13 Minute Power Plank Series
NO EQUIPMENT NEEDED
CLASS DESCRIPTION
Planks, planks, and more planks! ;)
1 Comment