SHORT & SPICY

Short on time but want a workout that'll pack a serious punch? Enter our Short & Spicy workouts. Don't let that small minute count fool you – you'll be amazed at what's possible in just a short amount of time.

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  • 10 Minute Cardio Flow
    09:50
    10 Minute Cardio Flow

    10 Minute Cardio Flow

    Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!

  • 10 Minute Abs Using Your Own Body Weight
    10:05
    10 Minute Abs Using Your Own Body Weight

    10 Minute Abs Using Your Own Body Weight

    Elaine takes you through a short but spicy ab routine that'll leave you feeling centered and toned. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4

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