Live stream preview
OPTIONAL EQUIPMENT:
1 ankle weight (but you really don't need it!)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Side lying outer thighs (side 1)
Side lying inner thighs (side 1)
Side lying outer thighs (side 2)
Side lying inner thighs (side 2)
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12 Minute Booty 1
OPTIONAL EQUIPMENT:
1 Ankle WeightCLASS PLAN:
Booty, booty & more booty! -
11 Minute Arms
OPTIONAL EQUIPMENT:
2-3 lb hand weightsCLASS PLAN:
Arms, arms and more arms! -
28 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Ankle weightCLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Mat Abs
Planks
Mat Booty (side 2)
Planks
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