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SPICIEST

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SPICIEST
  • 30 Minute Full Body Pilates Fusion 11
    30:10
    30 Minute Full Body Pilates Fusion 11

    30 Minute Full Body Pilates Fusion 11

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft Booty Band (medium resistance)
    Wellcraft Ankle Weight
    Wellcraft Sliders
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Slider planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Planks

  • 32 Minute Full Body Pilates Fusion 6
    32:45
    32 Minute Full Body Pilates Fusion 6

    32 Minute Full Body Pilates Fusion 6

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (side 1)
    Side Planks
    Mat Abs
    Mat Booty (side 2)
    Planks

  • 6 Minute Ab Blast 1
    06:43
    6 Minute Ab Blast 1

    6 Minute Ab Blast 1

    This no-equipment short and spicy ab blast brings the fire in just 6 minutes, and trust us that 6 minutes is *plenty.*

  • 29 Minute Full Body Pilates Fusion 3
    29:03
    29 Minute Full Body Pilates Fusion 3

    29 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Slider Planks

  • 30 Minute Full Body Mat Pilates 9
    30:36
    30 Minute Full Body Mat Pilates 9

    30 Minute Full Body Mat Pilates 9

    OPTIONAL EQUIPMENT:
    Wellcraft Booty Band - heavy resistance

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Side booty
    Inner thighs
    Side plank
    Tricep dips
    Crab reaches
    Bridges
    Abs on mat
    Side booty
    Inner thighs
    Side plank
    Prone extension
    Stretches

  • 12 Minute Slider Workout
    12:18
    12 Minute Slider Workout

    12 Minute Slider Workout

    OPTIONAL EQUIPMENT:
    Wellcraft Slider (If you don't have any sliders, use socks or face towels on wood floor, and paper plates on carpet)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Standing Legs
    Planks
    Standing Legs
    Planks

  • 26 Minute Full Body Pilates Fusion 2
    26:06
    26 Minute Full Body Pilates Fusion 2

    26 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Wellcraft Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Slider Lunges and Planks
    Side Planks
    Mat Booty (Side 1)
    Abs
    Mat Booty (Side 2)
    Prone Spinal Extension

  • 33 Minute Full Body Pilates Fusion 4
    33:10
    33 Minute Full Body Pilates Fusion 4

    33 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weights
    Wellcraft sliders
    Wellcraft ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Slider planks
    Booty with ball and ankle weight (side 1)
    Abs with ball
    Booty with ball and ankle weight (side 2)
    Plan...

  • 14 Minute Booty 1
    14:42
    14 Minute Booty 1

    14 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft booty band (medium tension)
    Wellcraft ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 20 Minute Full Body Pilates Fusion 3
    22:27
    20 Minute Full Body Pilates Fusion 3

    20 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight
    2 sliders (or use face towels/paper plates)

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)

  • 20 Minute Full Body Pilates Fusion 2
    20:46
    20 Minute Full Body Pilates Fusion 2

    20 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • 10 Minute Slider Planks
    10:46
    10 Minute Slider Planks

    10 Minute Slider Planks

    OPTIONAL EQUIPMENT:
    2 Sliders (If you don't have sliders, you can use socks or face towels on hardwood floor, or paper plates/magazine covers on carpet)

    CLASS PLAN:
    Planks with sliders, rinse and repeat!

  • 18 Minute Booty 1
    18:08
    18 Minute Booty 1

    18 Minute Booty 1

    OPTIONAL EQUIPMENT:
    1 Wellcraft Ankle Weight (if you dare!!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Booty, booty, and more booty!

  • 30 Minute Full Body Pilates Fusion 7
    30:31
    30 Minute Full Body Pilates Fusion 7

    30 Minute Full Body Pilates Fusion 7

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight
    1 booty band

    CLASS DESCRIPTION:
    Combo arms
    Planks with booty band
    Booty with booty band (side 1)
    Abs on mat
    Booty with booty band (side 2)
    Planks

  • 9 Minute Abs 2
    09:01
    9 Minute Abs 2

    9 Minute Abs 2

    No equipment required.

    CLASS PLAN: Elaine guides you through a series of challenging core exercises that will sculpt and tone your abs and leave you feeling super strong!

  • 16 Minute Inner and Outer Thighs
    17:51
    16 Minute Inner and Outer Thighs

    16 Minute Inner and Outer Thighs

    OPTIONAL EQUIPMENT:
    1 ankle weight (but you really don't need it!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying outer thighs (side 1)
    Side lying inner thighs (side 1)
    Side lying outer thighs (side 2)
    Side lying inner thighs (side 2)

  • 12 Minute Booty 1
    12:12
    12 Minute Booty 1

    12 Minute Booty 1

    OPTIONAL EQUIPMENT:
    1 Ankle Weight

    CLASS PLAN:
    Booty, booty & more booty!

  • 11 Minute Arms
    11:30
    11 Minute Arms

    11 Minute Arms

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights

    CLASS PLAN:
    Arms, arms and more arms!

  • 28 Minute Full Body Pilates Fusion 1
    28:27
    28 Minute Full Body Pilates Fusion 1

    28 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    1 Ankle weight

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (side 1)
    Mat Abs
    Planks
    Mat Booty (side 2)
    Planks

  • 13 Minute Pilates Abs
    14:00
    13 Minute Pilates Abs

    13 Minute Pilates Abs

    This 13 minute core flow is the perfect workout if you only have a little bit of time but want to really target your abs. All you need is your own body weight!

  • 30 Minute Full Body Pilates Fusion 10
    30:26
    30 Minute Full Body Pilates Fusion 10

    30 Minute Full Body Pilates Fusion 10

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    2 Sliders
    1 Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Booty (side 1)
    Abs
    Booty (side 2)
    Planks
    Prone spinal extension

  • 22 Minute Booty
    22:11
    22 Minute Booty

    22 Minute Booty

    OPTIONAL EQUIPMENT:
    Two ankle weights
    Theraband

    CLASS PLAN:
    Stretches
    Quadruped Booty
    Side Lying Booty
    Bridges

  • 33 Minute Full Body Pilates Fusion 1
    33:14
    33 Minute Full Body Pilates Fusion 1

    33 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Booty Band (medium/heavy resistance)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs w/Band
    Mat Abs
    Mat Booty
    Planks
    Stretches

  • 16 Minute Power Planks
    16:25
    16 Minute Power Planks

    16 Minute Power Planks

    No props needed - Just your own body weight!

    CLASS PLAN:
    Planks, planks, and more planks!

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