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NEW! 32 Minute Full Body Mat Pilates 2

SPICIEST • 32m

OPTIONAL EQUIPMENT:
Wellcraft ankle weight
Wellcraft Pilates ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Side lying booty (side 1)
Mat booty (side 1)
Mat abs
Side lying booty (side 2)
Mat booty (side 2)
Planks
Prone spinal extension

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    20 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft booty band - medium resistance
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN
    Side lying booty (side 1)
    Kneeling booty (side 1)
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    No equipment required, but add a Wellcraft Ankle Weight during booty to spice things up!

    CLASS PLAN:
    Planks
    Push Ups
    Mat Abs
    Mat Booty (Side 1)
    Prone Mat Booty
    Mat Abs
    Mat Booty (Side 2)
    Tricep Dips
    Planks
    Prone Spinal Extension
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    29:57
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    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 Wellcraft ankle weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms/standing legs
    Side planks
    Mat booty (side 1)
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