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• 

  34:48

  34 Minute Full Body Pilates Fusion 4

  34 Minute Full Body Pilates Fusion 4

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft sliders
  Wellcraft ankle weight
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Slider planks
  Standing legs
  Mat booty (side 1)
  Mat abs
  Mat booty (side 2)
  Planks

• 

  29:11

  29 Minute Full Body Pilates Fusion 4

  29 Minute Full Body Pilates Fusion 4

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Yoga Block

  CLASS PLAN:
  Combo arms
  Standing Legs
  Mat abs
  Mat booty
  Mat abs
  Prone spinal extension

• 

  30:10

  30 Minute Full Body Pilates Fusion 11

  30 Minute Full Body Pilates Fusion 11

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft Booty Band (medium resistance)
  Wellcraft Ankle Weight
  Wellcraft Sliders
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Slider planks
  Mat booty (side 1)
  Mat abs
  Mat booty (side 2)
  Planks