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• 

  32:45

  32 Minute Full Body Pilates Fusion 6

  32 Minute Full Body Pilates Fusion 6

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft ankle weight
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Mat Booty (side 1)
  Side Planks
  Mat Abs
  Mat Booty (side 2)
  Planks

• 

  06:43

  6 Minute Ab Blast 1

  6 Minute Ab Blast 1

  This no-equipment short and spicy ab blast brings the fire in just 6 minutes, and trust us that 6 minutes is *plenty.*

• 

  29:03

  29 Minute Full Body Pilates Fusion 3

  29 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Sliders
  Wellcraft Ankle Weight
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Slider Planks
  Mat Booty (side 1)
  Mat Abs
  Mat Booty (side 2)
  Slider Planks