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• 

  30:36

  30 Minute Full Body Mat Pilates 9

  30 Minute Full Body Mat Pilates 9

  OPTIONAL EQUIPMENT:
  Wellcraft Booty Band - heavy resistance

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Side booty
  Inner thighs
  Side plank
  Tricep dips
  Crab reaches
  Bridges
  Abs on mat
  Side booty
  Inner thighs
  Side plank
  Prone extension
  Stretches

• 

  12:18

  12 Minute Slider Workout

  12 Minute Slider Workout

  OPTIONAL EQUIPMENT:
  Wellcraft Slider (If you don't have any sliders, use socks or face towels on wood floor, and paper plates on carpet)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Standing Legs
  Planks
  Standing Legs
  Planks

• 

  26:06

  26 Minute Full Body Pilates Fusion 2

  26 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Sliders
  Wellcraft Ankle Weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Slider Lunges and Planks
  Side Planks
  Mat Booty (Side 1)
  Abs
  Mat Booty (Side 2)
  Prone Spinal Extension