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• 

  33:10

  33 Minute Full Body Pilates Fusion 4

  33 Minute Full Body Pilates Fusion 4

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft ankle weights
  Wellcraft sliders
  Wellcraft ball

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Slider planks
  Booty with ball and ankle weight (side 1)
  Abs with ball
  Booty with ball and ankle weight (side 2)
  Plan...

• 

  14:42

  14 Minute Booty 1

  14 Minute Booty 1

  OPTIONAL EQUIPMENT:
  Wellcraft booty band (medium tension)
  Wellcraft ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

• 

  22:27

  20 Minute Full Body Pilates Fusion 3

  20 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 ankle weight
  2 sliders (or use face towels/paper plates)

  CLASS PLAN:
  Combo Arms
  Slider Planks
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)