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• 

  22:27

  20 Minute Full Body Pilates Fusion 3

  20 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 ankle weight
  2 sliders (or use face towels/paper plates)

  CLASS PLAN:
  Combo Arms
  Slider Planks
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)

• 

  20:46

  20 Minute Full Body Pilates Fusion 2

  20 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  Ankle Weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Planks
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Planks

• 

  10:46

  10 Minute Slider Planks

  10 Minute Slider Planks

  OPTIONAL EQUIPMENT:
  2 Sliders (If you don't have sliders, you can use socks or face towels on hardwood floor, or paper plates/magazine covers on carpet)

  CLASS PLAN:
  Planks with sliders, rinse and repeat!