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• 

  10:46

  10 Minute Slider Planks

  10 Minute Slider Planks

  OPTIONAL EQUIPMENT:
  2 Sliders (If you don't have sliders, you can use socks or face towels on hardwood floor, or paper plates/magazine covers on carpet)

  CLASS PLAN:
  Planks with sliders, rinse and repeat!

• 

  18:08

  18 Minute Booty 1

  18 Minute Booty 1

  OPTIONAL EQUIPMENT:
  1 Wellcraft Ankle Weight (if you dare!!)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Booty, booty, and more booty!

• 

  30:31

  30 Minute Full Body Pilates Fusion 7

  30 Minute Full Body Pilates Fusion 7

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 ankle weight
  1 booty band

  CLASS DESCRIPTION:
  Combo arms
  Planks with booty band
  Booty with booty band (side 1)
  Abs on mat
  Booty with booty band (side 2)
  Planks