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• 

  30:31

  30 Minute Full Body Pilates Fusion 7

  30 Minute Full Body Pilates Fusion 7

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 ankle weight
  1 booty band

  CLASS DESCRIPTION:
  Combo arms
  Planks with booty band
  Booty with booty band (side 1)
  Abs on mat
  Booty with booty band (side 2)
  Planks

• 

  09:01

  9 Minute Abs 2

  9 Minute Abs 2

  No equipment required.

  CLASS PLAN: Elaine guides you through a series of challenging core exercises that will sculpt and tone your abs and leave you feeling super strong!

• 

  17:51

  16 Minute Inner and Outer Thighs

  16 Minute Inner and Outer Thighs

  OPTIONAL EQUIPMENT:
  1 ankle weight (but you really don't need it!)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Side lying outer thighs (side 1)
  Side lying inner thighs (side 1)
  Side lying outer thighs (side 2)
  Side lying inner thighs (side 2)