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• 

  12:18

  12 Minute Slider Workout

  12 Minute Slider Workout

  OPTIONAL EQUIPMENT:
  Wellcraft Slider (If you don't have any sliders, use socks or face towels on wood floor, and paper plates on carpet)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Standing Legs
  Planks
  Standing Legs
  Planks

• 

  26:06

  26 Minute Full Body Pilates Fusion 2

  26 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Sliders
  Wellcraft Ankle Weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Slider Lunges and Planks
  Side Planks
  Mat Booty (Side 1)
  Abs
  Mat Booty (Side 2)
  Prone Spinal Extension

• 

  33:10

  33 Minute Full Body Pilates Fusion 4

  33 Minute Full Body Pilates Fusion 4

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft ankle weights
  Wellcraft sliders
  Wellcraft ball

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Slider planks
  Booty with ball and ankle weight (side 1)
  Abs with ball
  Booty with ball and ankle weight (side 2)
  Plan...