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• 

  29:38

  29 Minute Full Body Mat Pilates 1

  29 Minute Full Body Mat Pilates 1

  No equipment required, but add a Wellcraft Ankle Weight during booty to spice things up!

  CLASS PLAN:
  Planks
  Push Ups
  Mat Abs
  Mat Booty (Side 1)
  Prone Mat Booty
  Mat Abs
  Mat Booty (Side 2)
  Tricep Dips
  Planks
  Prone Spinal Extension
  Stretches

• 

  22:27

  22 Minute Full Body Pilates Fusion 3

  22 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 Wellcraft ankle weight

  CLASS PLAN:
  Combo arms
  Planks
  Mat booty (side 1)
  Side planks (side 1)
  Mat Abs
  Mat booty (side 2)
  Side planks (side 2)
  Prone spinal extention

• 

  34:48

  34 Minute Full Body Pilates Fusion 4

  34 Minute Full Body Pilates Fusion 4

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft sliders
  Wellcraft ankle weight
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Slider planks
  Standing legs
  Mat booty (side 1)
  Mat abs
  Mat booty (side 2)
  Planks