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NEW! 18 Minute Abs and Booty
SPICIEST
•
18m
OPTIONAL EQUIPMENT:
Wellcraft Booty Band (medium resistance)
Shop Wellcraft props: https://www.bewellcraft.com/shop
CLASS PLAN:
Abs
Mat Booty
Abs
Mat Booty
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NEW! 18 Minute Cardio and Core 1
NO EQUIPMENT
CLASS PLAN:
Cardio
Mat Abs
Cardio
Planks -
NEW! 25 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Wellcraft Pilates Ball
Shop Wellcraft Props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Prone Spinal Extension -
NEW! 10 Minute Ab Blast
No equipment needed – just your own body weight!
CLASS PLAN:
Planks
Abs on back
Planks
