NEW! 10 Minute Ab Blast
SPICIEST
•
10m
No equipment needed – just your own body weight!
CLASS PLAN:
Planks
Abs on back
Planks
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NEW! 18 Minute Planks and Booty 1
OPTIONAL EQUIPMENT:
2 Wellcraft Sliders
Wellcraft Ankle Weight
Shop Wellcraft props: https://www.bewellcraft.com/shopCLASS PLAN:
Planks with sliders
Mat Booty (Side 1)
Planks with sliders
Mat Booty (Side 2) -
NEW! 40 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Props: https://www.bewellcraft.com/shopCLASS PLAN
Cardio Warmup
Combo Arms
Standing Legs
Mat Booty (Side 1)
Side Plank (Side 1)
Inner Thigh (Side 1)
Mat Abs
Mat Booty (Side 2)
Side Plank (Side 2)
Inner ... -
20 Minute Full Body Pilates Fusion 12
OPTIONAL EQUIPMENT:
2-3 ln Hand Weights
2 Wellcraft Sliders
Heavy Wellcraft Booty BandCLASS PLAN:
Combo Arms
Slider Planks
Mat Booty (Side 1)
Mat Abs
Side Planks
Mat Booty (Side 2)
Slider Planks
