Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

NEW! 18 Minute Planks and Booty 1

SPICIEST • 18m

OPTIONAL EQUIPMENT:
2 Wellcraft Sliders
Wellcraft Ankle Weight
Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks with sliders
Mat Booty (Side 1)
Planks with sliders
Mat Booty (Side 2)

Up Next in SPICIEST

  • NEW! 40 Minute Full Body Pilates Fusi...
    39:44
    NEW! 40 Minute Full Body Pilates Fusi...

    NEW! 40 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft Props: https://www.bewellcraft.com/shop

    CLASS PLAN
    Cardio Warmup
    Combo Arms
    Standing Legs
    Mat Booty (Side 1)
    Side Plank (Side 1)
    Inner Thigh (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Side Plank (Side 2)
    Inner ...

  • 20 Minute Full Body Pilates Fusion 12
    21:59
    20 Minute Full Body Pilates Fusion 12

    20 Minute Full Body Pilates Fusion 12

    OPTIONAL EQUIPMENT:
    2-3 ln Hand Weights
    2 Wellcraft Sliders
    Heavy Wellcraft Booty Band

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (Side 1)
    Mat Abs
    Side Planks
    Mat Booty (Side 2)
    Slider Planks

  • 30 Minute Full Body Pilates Fusion 15
    32:35
    30 Minute Full Body Pilates Fusion 15

    30 Minute Full Body Pilates Fusion 15

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Wellcraft Sliders
    Add an ankle weight during booty for extra challenge!

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks w/Sliders
    Standing Legs w/Sliders
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks w/Sliders

×