NEW! 25 Minute Full Body Pilates Fusion 5
SPICIEST
•
27m
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Wellcraft Pilates Ball
Shop Wellcraft Props: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Prone Spinal Extension
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NEW! 10 Minute Ab Blast
No equipment needed – just your own body weight!
CLASS PLAN:
Planks
Abs on back
Planks -
NEW! 18 Minute Planks and Booty 1
OPTIONAL EQUIPMENT:
2 Wellcraft Sliders
Wellcraft Ankle Weight
Shop Wellcraft props: https://www.bewellcraft.com/shopCLASS PLAN:
Planks with sliders
Mat Booty (Side 1)
Planks with sliders
Mat Booty (Side 2) -
NEW! 40 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Props: https://www.bewellcraft.com/shopCLASS PLAN
Cardio Warmup
Combo Arms
Standing Legs
Mat Booty (Side 1)
Side Plank (Side 1)
Inner Thigh (Side 1)
Mat Abs
Mat Booty (Side 2)
Side Plank (Side 2)
Inner ...
