Up Next in SPICIEST

• 

  11:42

  11 Minute Power Planks 1

  11 Minute Power Planks 1

  No equipment needed!

• 

  32:42

  32 Minute Full Body Mat Pilates 2

  32 Minute Full Body Mat Pilates 2

  OPTIONAL EQUIPMENT:
  Wellcraft ankle weight
  Wellcraft Pilates ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Side lying booty (side 1)
  Mat booty (side 1)
  Mat abs
  Side lying booty (side 2)
  Mat booty (side 2)
  Planks
  Prone spinal extension

• 

  21:26

  20 Minute Booty 1

  20 Minute Booty 1

  OPTIONAL EQUIPMENT:
  Wellcraft booty band - medium resistance
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN
  Side lying booty (side 1)
  Kneeling booty (side 1)
  Side lying booty (side 2)
  Kneeling booty (side 2)
  Bridges
  Stretches