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NEW! 11 Minute Power Planks 1
SPICIEST
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11m
OPTIONAL EQUIPMENT:
Wellcraft Sliders
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks, planks, and more planks!
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11 Minute Power Planks 1
No equipment needed!
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32 Minute Full Body Mat Pilates 2
OPTIONAL EQUIPMENT:
Wellcraft ankle weight
Wellcraft Pilates ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Planks
Side lying booty (side 1)
Mat booty (side 1)
Mat abs
Side lying booty (side 2)
Mat booty (side 2)
Planks
Prone spinal extension -
20 Minute Booty 1
OPTIONAL EQUIPMENT:
Wellcraft booty band - medium resistance
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN
Side lying booty (side 1)
Kneeling booty (side 1)
Side lying booty (side 2)
Kneeling booty (side 2)
Bridges
Stretches