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• 

  32:42

  32 Minute Full Body Mat Pilates 2

  32 Minute Full Body Mat Pilates 2

  OPTIONAL EQUIPMENT:
  Wellcraft ankle weight
  Wellcraft Pilates ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Side lying booty (side 1)
  Mat booty (side 1)
  Mat abs
  Side lying booty (side 2)
  Mat booty (side 2)
  Planks
  Prone spinal extension

• 

  21:26

  20 Minute Booty 1

  20 Minute Booty 1

  OPTIONAL EQUIPMENT:
  Wellcraft booty band - medium resistance
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN
  Side lying booty (side 1)
  Kneeling booty (side 1)
  Side lying booty (side 2)
  Kneeling booty (side 2)
  Bridges
  Stretches

• 

  29:38

  29 Minute Full Body Mat Pilates 1

  29 Minute Full Body Mat Pilates 1

  No equipment required, but add a Wellcraft Ankle Weight during booty to spice things up!

  CLASS PLAN:
  Planks
  Push Ups
  Mat Abs
  Mat Booty (Side 1)
  Prone Mat Booty
  Mat Abs
  Mat Booty (Side 2)
  Tricep Dips
  Planks
  Prone Spinal Extension
  Stretches