NEW! 25 Minute Full Body Pilates Fusion 6
SPICIEST
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25m
OPTIONAL EQUIPMENT:
5 lb hand weights
Light resistance Wellcraft booty band
Shop Wellcraft props: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Prone Spinal Extension
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OPTIONAL EQUIPMENT:
Heavy resistance Wellcraft Booty Band
Shop Wellcraft props: https://www.bewellcraft.com/shopCLASS PLAN:
Standing legs
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May booty (side 1)
Side lying legs (side 2)
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NEW! 26 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Wellcraft Booty Band (Heavy Resistance)
Shop Wellcraft props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Prone Spinal Extension
