Up Next in SPICIEST

• 

  26:02

  25 Minute Full Body Pilates Fusion 4

  25 Minute Full Body Pilates Fusion 4

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Add an ankle weight during booty for extra challenge

  CLASS PLAN:
  Combo Arms
  Planks
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Combo Arms

• 

  11:42

  11 Minute Power Planks 1

  11 Minute Power Planks 1

  OPTIONAL EQUIPMENT:
  Wellcraft Sliders
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks, planks, and more planks!

• 

  11:42

  11 Minute Power Planks 1

  11 Minute Power Planks 1

  No equipment needed!