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• 

  42:38

  42 Minute Full Body Pilates Fusion

  42 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 ankle weight

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Prone Spinal Extension
  Stretches

• 

  31:05

  30 Minute Full Body Pilates Fusion 6

  30 Minute Full Body Pilates Fusion 6

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  1 Wellcraft Ankle Weight
  Wellcraft Pilates Ball

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Planks

• 

  12:45

  13 Minute Power Plank Series

  13 Minute Power Plank Series

  NO EQUIPMENT NEEDED

  CLASS DESCRIPTION
  Planks, planks, and more planks! ;)