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OPTIONAL EQUIPMENT:
2-3lb Hand Weights
2 Sliders
1 Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Booty (side 1)
Abs
Booty (side 2)
Planks
Prone spinal extension
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-
22 Minute Booty
OPTIONAL EQUIPMENT:
Two ankle weights
TherabandCLASS PLAN:
Stretches
Quadruped Booty
Side Lying Booty
Bridges -
33 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Booty Band (medium/heavy resistance)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Band
Mat Abs
Mat Booty
Planks
Stretches -
16 Minute Power Planks
No props needed - Just your own body weight!
CLASS PLAN:
Planks, planks, and more planks!
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