Up Next in SPICIEST

• 

  11:35

  11 Minute Abs 1

  11 Minute Abs 1

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball (or a rolled up towel or small pillow)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or ...

• 

  08:11

  8 Minute Booty

  8 Minute Booty

  OPTIONAL EQUIPMENT:
  Wellcraft Booty Band Medium Resistance (or tie a long theraband, or just leave out!)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and rep...

• 

  38:20

  38 Minute Full Body Pilates Fusion 1

  38 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  2 Wellcraft sliders
  1 Wellcraft ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms and legs
  Planks with sliders
  Standing legs with sliders
  Booty Side 1
  Abs
  Booty Side 2
  Planks
  Stretches