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• 

  31:21

  30 Minute Full Body Pilates Fusion 3

  30 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  Hand weights
  Single ankle weight

  CLASS PLAN:
  Combo arms + legs
  Side lying legs
  Quadruped booty work
  Planks
  Mat abs
  Planks
  Side lying legs
  Quadruped booty work
  Planks
  Push ups
  Combo arms + legs
  Cardio blast
  Stretches

• 

  31:15

  31 Minute Full Body Pilates Fusion 3

  31 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  2-3lb Hand weights
  2-3lb Ankle weights
  A Chair or other stable surface

  CLASS PLAN:
  Combo arms
  Booty work with chair
  Mat booty work
  Mat abs
  Planks
  Mat booty work
  Cardio blast

• 

  11:47

  11 Minute Cardio and Core

  11 Minute Cardio and Core

  Join Elaine in a 11 minute Cardio + Core workout. No props needed for this mini sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist15