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  40:07

  40 Minute Pilates & Yoga Fusion

  40 Minute Pilates & Yoga Fusion

  OPTIONAL EQUIPMENT:
  No equipment required, but feel free to add hand weights during the yoga section, and an ankle weight during booty to spice things up even more.

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Plank warmup
  Vinyasa Flow
  Pilates abs
  Mat Booty
  Planks
  Spin...

• 

  25:04

  25 Minute Gentle Mat Pilates

  25 Minute Gentle Mat Pilates

  CLASS PLAN:
  Seated breathwork
  Seated stretches
  Quadruped
  Bridges
  Mat abs
  Seated twist
  Saw
  Prone spinal extension
  Low lunge stretches