OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Ankle Weight

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks

OPTIONAL EQUIPMENT:
1 Wellcraft Ankle Weight (if you dare!!)

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Booty, booty, and more booty!

OPTIONAL EQUIPMENT:
Add a Wellcraft ankle weight during booty for extra burn!

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Pushups
Mat Booty
Mat Abs
Tricep Dips
Planks

OPTIONAL EQUIPMENT:
No equipment required, but feel free to add hand weights during the yoga section, and an ankle weight during booty to spice things up even more.

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Plank warmup
Vinyasa Flow
Pilates abs
Mat Booty
Planks
Spin...

CLASS PLAN:
Seated breathwork
Seated stretches
Quadruped
Bridges
Mat abs
Seated twist
Saw
Prone spinal extension
Low lunge stretches