NEW? START HERE!

NEW? START HERE!

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NEW? START HERE!
  • Welcome to Wellcraft

  • 20 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • 18 Minute Booty 1

    OPTIONAL EQUIPMENT:
    1 ankle weight (if you dare!!)

    CLASS PLAN:
    Booty, booty, and more booty!

  • 31 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Add an ankle weight during booty for extra burn!

    CLASS PLAN:
    Planks
    Pushups
    Mat Booty
    Mat Abs
    Tricep Dips
    Planks

  • 40 Minute Pilates + Yoga Fusion

    OPTIONAL EQUIPMENT:
    No equipment required, but feel free to add hand weights during the yoga section, and an ankle weight during booty to spice things up even more.

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Plank warmup
    Vinyasa Flow
    Pilates abs
    Mat Booty
    Planks
    Spin...

  • 25 Minute Gentle Mat Pilates

    CLASS PLAN:
    Seated breathwork
    Seated stretches
    Quadruped
    Bridges
    Mat abs
    Seated twist
    Saw
    Prone spinal extension
    Low lunge stretches