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• 

  20:46

  20 Minute Full Body Pilates Fusion 2

  20 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  Ankle Weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Planks
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Planks

• 

  18:08

  18 Minute Booty 1

  18 Minute Booty 1

  OPTIONAL EQUIPMENT:
  1 Wellcraft Ankle Weight (if you dare!!)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Booty, booty, and more booty!

• 

  30:55

  31 Minute Full Body Mat Pilates 1

  31 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Add a Wellcraft ankle weight during booty for extra burn!

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Pushups
  Mat Booty
  Mat Abs
  Tricep Dips
  Planks