OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Up Next in NEW? START HERE!
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18 Minute Booty 1
OPTIONAL EQUIPMENT:
1 Wellcraft Ankle Weight (if you dare!!)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Booty, booty, and more booty! -
31 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
Add a Wellcraft ankle weight during booty for extra burn!Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Pushups
Mat Booty
Mat Abs
Tricep Dips
Planks -
40 Minute Pilates & Yoga Fusion
OPTIONAL EQUIPMENT:
No equipment required, but feel free to add hand weights during the yoga section, and an ankle weight during booty to spice things up even more.Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Plank warmup
Vinyasa Flow
Pilates abs
Mat Booty
Planks
Spin...
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