OPTIONAL EQUIPMENT:
1 Wellcraft Ankle Weight (if you dare!!)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Booty, booty, and more booty!
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31 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
Add a Wellcraft ankle weight during booty for extra burn!Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Pushups
Mat Booty
Mat Abs
Tricep Dips
Planks -
40 Minute Pilates & Yoga Fusion
OPTIONAL EQUIPMENT:
No equipment required, but feel free to add hand weights during the yoga section, and an ankle weight during booty to spice things up even more.Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Plank warmup
Vinyasa Flow
Pilates abs
Mat Booty
Planks
Spin... -
25 Minute Gentle Mat Pilates
CLASS PLAN:
Seated breathwork
Seated stretches
Quadruped
Bridges
Mat abs
Seated twist
Saw
Prone spinal extension
Low lunge stretches
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