30 Day Program
31 Seasons
If you're wanting to kick things up a notch, get super strong, reconnect with your body and feel your absolute best, the 30 Day Program is for you! Especially designed by Elaine, this program will motivate you to move your body daily for a full 30 days for a stronger, most vibrant you! Leave a comment on each video you complete so we know you're doing the program.
To get started, download the calendar below. Each day, select the video from the dropdown menu that you see on the day that you're on!
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20:26Episode 1
20 Minute Full Body Mat Pilates 2
Episode 1
NO EQUIPMENT NEEDED
CLASS PLAN:
Cat/Cow
Planks
Bridges
Mat Abs
Mat Booty
Side Plank
Mat Booty
Prone Spinal Extension -
25:04Episode 2
25 Minute Gentle Mat Pilates
Episode 2
CLASS PLAN:
Seated breathwork
Seated stretches
Quadruped
Bridges
Mat abs
Seated twist
Saw
Prone spinal extension
Low lunge stretches