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SUMMER CHALLENGE (30 Days)

20 Minute Full Body Mat Pilates 2

20m

Up Next in Day 14

  • 25 Minute Gentle Mat Pilates

    CLASS PLAN:
    Seated breathwork
    Seated stretches
    Quadruped
    Bridges
    Mat abs
    Seated twist
    Saw
    Prone spinal extension
    Low lunge stretches

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