30 Day Program

30 Day Program

31 Seasons

If you're wanting to kick things up a notch, get super strong, reconnect with your body and feel your absolute best, the 30 Day Program is for you! Especially designed by Elaine, this program will motivate you to move your body daily for a full 30 days for a stronger, most vibrant you! Leave a comment on each video you complete so we know you're doing the program.

To get started, download the calendar below. Each day, select the video from the dropdown menu that you see on the day that you're on!

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30 Day Program

2 Episodes

  • 14 Minute Booty 1
    14:42
    14 Minute Booty 1
    Episode 1

    14 Minute Booty 1

    Episode 1

    OPTIONAL EQUIPMENT:
    Wellcraft booty band (medium tension)
    Wellcraft ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 13 Minute Pilates Abs
    14:00
    13 Minute Pilates Abs
    Episode 2

    13 Minute Pilates Abs

    Episode 2

    This 13 minute core flow is the perfect workout if you only have a little bit of time but want to really target your abs. All you need is your own body weight!

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