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30 Day Program

14 Minute Booty 1

14m
7 comments

OPTIONAL EQUIPMENT:
Wellcraft booty band (medium tension)
Wellcraft ankle weight

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

Up Next in Day 24

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    This 13 minute core flow is the perfect workout if you only have a little bit of time but want to really target your abs. All you need is your own body weight!

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