30 Day Program

30 Day Program

31 Seasons

If you're wanting to kick things up a notch, get super strong, reconnect with your body and feel your absolute best, the 30 Day Program is for you! Especially designed by Elaine, this program will motivate you to move your body daily for a full 30 days for a stronger, most vibrant you! Leave a comment on each video you complete so we know you're doing the program.

To get started, download the calendar below. Each day, select the video from the dropdown menu that you see on the day that you're on!

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30 Day Program

2 Episodes

  • 20 Minute Full Body Pilates Fusion 2
    20:54
    20 Minute Full Body Pilates Fusion 2
    Episode 1

    20 Minute Full Body Pilates Fusion 2

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • 5 Minute Slider Planks
    05:41
    5 Minute Slider Planks
    Episode 2

    5 Minute Slider Planks

    Episode 2

    OPTIONAL EQUIPMENT:
    2 sliders (or use two small face towels for hardwood floor/paper plates for carpet)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks, planks, and more planks!

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