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OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Up Next in Day 5
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5 Minute Slider Planks
OPTIONAL EQUIPMENT:
2 sliders (or use two small face towels for hardwood floor/paper plates for carpet)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks, planks, and more planks!
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