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OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight
CLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Mat Booty
Planks
Prone Spinal Extension
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight
CLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Mat Booty
Planks
Prone Spinal Extension
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