Up Next in Wellcraft Subscription

• 

  30:00

  30 Minute Pilates and Yoga Fusion 1

  30 Minute Pilates and Yoga Fusion 1

  OPTIONAL EQUIPMENT:
  Wellcraft Ankle Weights

  CLASS PLAN:

  Yoga Section:
  Quadruped
  Lunge Flow
  Plank Flow
  Balance Series
  Chair

  Pilates Section:
  Mat Abs
  Side Lying Legs
  Side Plank
  Stretches

• 

  12:18

  12 Minute Slider Workout

  12 Minute Slider Workout

  OPTIONAL EQUIPMENT:
  Wellcraft Slider (If you don't have any sliders, use socks or face towels on wood floor, and paper plates on carpet)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Standing Legs
  Planks
  Standing Legs
  Planks

• 

  26:06

  26 Minute Full Body Pilates Fusion 2

  26 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Sliders
  Wellcraft Ankle Weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Slider Lunges and Planks
  Side Planks
  Mat Booty (Side 1)
  Abs
  Mat Booty (Side 2)
  Prone Spinal Extension