OPTIONAL EQUIPMENT:
Wellcraft Slider (If you don't have any sliders, use socks or face towels on wood floor, and paper plates on carpet)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Standing Legs
Planks
Standing Legs
Planks
Up Next in Wellcraft Subscription
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26 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Sliders
Wellcraft Ankle WeightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Slider Lunges and Planks
Side Planks
Mat Booty (Side 1)
Abs
Mat Booty (Side 2)
Prone Spinal Extension -
10 Minute Gentle Flow 1
Perfect for the days when you need to rest a little more but still want to move your body a little, or if you're just starting out with Wellcraft, this class will guide you through a series of gentle movements and stretches to get you feeling grounded and connected.
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9 Minute Combo Arms 1
OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights around palmsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Arms, arms, and more arms!
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