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12 Minute Slider Workout

Wellcraft Subscription • 12m

Up Next in Wellcraft Subscription

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    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Wellcraft Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Slider Lunges and Planks
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    Abs
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  • 10 Minute Gentle Flow 1

    Perfect for the days when you need to rest a little more but still want to move your body a little, or if you're just starting out with Wellcraft, this class will guide you through a series of gentle movements and stretches to get you feeling grounded and connected.

  • 9 Minute Combo Arms 1

    OPTIONAL EQUIPMENT:
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
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