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16 Minute Abs

Wellcraft Subscription • 16m

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  • 23 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Hand weights
    Chair

    CLASS PLAN:
    Pliés + Reach and pull
    Pliés + Shoulder raise
    Lunges + Tricep press
    Pliés + Hug a tree
    Lunges + Tricep press
    Hip Extension
    Hip Opener
    Leg Bend and stretch
    Hip Extension
    Hip Opener
    Leg Bend and stretch
    Stretches

  • 27 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Ankle weight
    Small Pilates ball

    CLASS PLAN:
    Combo arms
    Mat booty
    Mat abs
    Planks
    Mat booty

  • 16 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Upright core with ball
    Ball Balance abs
    C-Curve abs
    Roll downs
    Side Planks
    Planks
    Side planks
    Planks
    Stretches