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18 Minute Beginner Full Body Pilates Fusion 1

Wellcraft Subscription • 18m
2 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weight
Wellcraft booty band (medium resistance)

CLASS PLAN:
Combo arms
Planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Push ups
Stretches

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    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Add a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
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    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 Wellcraft ankle weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms/standing legs
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    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Planks

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    OPTIONAL EQUIPMENT:
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
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    Prone spinal extension

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