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30 Minute Full Body Mat Pilates 12

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Push Ups
Mat Booty (Side...

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NEW! 20 Minute Full Body Pilates Fusion 11

Wellcraft Subscription • 19m
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OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Ankle weight to spice up booty work

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks

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