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NEW! 20 Minute Full Body Pilates Fusion 18

Wellcraft Subscription • 22m

OPTIONAL EQUIPMENT:
2-3 lb Handwiehgts
Wellcraft Booty Band (heavy resistance)
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Abs w/Ball
Mat Booty (side 2)

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