OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty
Mat Abs
Mat Booty
Push Ups
Planks
Up Next in Wellcraft Subscription
-
30 Minute Full Body Mat Pilates 9
OPTIONAL EQUIPMENT:
Wellcraft Booty Band - heavy resistanceShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Side booty
Inner thighs
Side plank
Tricep dips
Crab reaches
Bridges
Abs on mat
Side booty
Inner thighs
Side plank
Prone extension
Stretches -
19 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft Ankle Weights
Wellcraft Pilates BallShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty
Abs
Mat Booty
Planks -
12 Minute Booty 2
OPTIONAL EQUIPMENT:
2 Wellcraft Ankle WeightsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Side lying legs
Prone booty
Quadruped booty
Repeat everything on side 2!
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