OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Deep Core Holds in Kneeling Plank
Mat Booty (side 1)
Deep Core Holds Supine
Modified Side Planks
Mat Booty (side 2)
Deep Core Holds in Kneeling Plank
Kneeling Spinal Extension
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OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
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Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Mat Booty (side 1)
Side Plank (side 1)
Mat Abs
Mat Booty (side 2)
Side Plank (side 2)
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OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
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