NEW! 22 Minute Beginner Full Body Pilates Fusion 5
Wellcraft Subscription
•
22m
OPTIONAL EQUIPMENT:
2-3 Hand Weights
Wellcraft Sliders
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Standing Legs w/Sliders
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Stretches
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NEW! 10 Minute Inner & Outer Thighs 1
OPTIONAL EQUIPMENT:
Wellcraft Booty Band (Heavy Resistance)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
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NEW! 20 Minute Full Body Mat Pilates 5
No equipment required but add a Wellcraft ankle weight during booty!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
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Push Ups
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Side Lying Booty (Side 2)
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NEW! 20 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 Hand Weights
Wellcraft Booty Band (heavy resistance)
A Chair