28 Minute Prenatal Full Body Mat Pilates 1
Wellcraft Subscription
•
28m
OPTIONAL EQUIPMENT:
1 Wellcraft Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Cat/Cow
Deep Core Hold in Plank
Mat Booty (Side 1)
Deep Core Hold in Plank
Tricep Dips
Mat Booty (Side 2)
Deep Core Hold in Plank
Stretches
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Wellcraft Mama Prenatal Program FAQ
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You can begin the program at the start of your first trimester if you're feeling comfortable exercising. Otherwise, start whenever you're ready, and follow the calendar according to your current pregnanc... -
360 Breathing & Pelvic Floor Lesson 3...
No equipment required!
CLASS PLAN:
Pelvic Floor & 360 Breathing - Deep Core Holds -
43 Minute Prenatal Full Body Pilates ...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Standing Cardio + Legs
Deep Core Holds in Plank
Combo Arms
Mat Booty (Side 1)
Side Planks (Side 1)
Bridges
Deep Core Holds on Back
Mat Booty (Side 2)
Side Planks ...
