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28 Minute Prenatal Full Body Mat Pilates

Wellcraft Subscription • 28m

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  • 43 Minute Prenatal Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Cardio + Legs
    Deep Core Holds in Plank
    Combo Arms
    Mat Booty (Side 1)
    Side Planks (Side 1)
    Bridges
    Deep Core Holds on Back
    Mat Booty (Side 2)
    Side Planks ...