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NEW! 30 Minute Full Body Mat Pilates 13

Wellcraft Subscription • 31m

No equipment required, but add an ankle weight during booty to increase challenge!

CLASS PLAN:
Planks
Push Ups
Side Lying Legs (Side 1)
Side Planks (Side 1)
Side Lying Legs (Side 2)
Side Planks (Side 2)
Mat Abs
Prone Spinal Extension

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