Up Next in Wellcraft Subscription

• 

  34:06

  34 Minute Full Body Pilates Fusion 1

  34 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  1 slider (or sock or paper plate)

  CLASS PLAN:
  Combo Arms
  Standing Legs with Slider
  Planks with Slider
  Mat Booty

• 

  16:13

  16 Minute Legs + Abs

  16 Minute Legs + Abs

  OPTIONAL EQUIPMENT:
  Small Pilates band

  CLASS PLAN:
  Side lying legs
  Bridges
  Mat abs
  Side lying legs
  Stretches

• 

  20:44

  20 Minute Full Body Mat Pilates 1

  20 Minute Full Body Mat Pilates 1

  CLASS PLAN:
  Planks
  Quadruped
  Booty
  Abs
  Booty
  Planks